Jay Sooknanan is a Health and Wellness Guru, a published author, and a business owner. Jay supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well being. His book, Abundance, a Journey from Anxiety and Depression, guides you on how to become aware of your anxiety and depression and how to overcome them.
It talks about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. It then further delve into finding your purpose, your principles and morals, and your personal routines. Find it on Amazon and all other online bookshops around the globe!